Kevala Yoga Kriya
Experience the transformative Kevala Yoga Kriya Workshop, where you immerse yourself in a traditional technique rooted in timeless Yoga principles. This time-honored practice integrates Yogic gestures (Mudras), locks (Bandhas), and breathing techniques (Pranayama).
In this workshop, you will explore both the practical application and theoretical framework of the technique, deepening your understanding of traditional yoga concepts from both spiritual and scientific perspectives.
By the end of the workshop, you will learn and master the art of practicing this traditional yoga technique on your own in your everyday life, and it only requires 15 minutes of practice each day.
Key Benefits of the Kevala Yoga Kriya Workshop:
Integrates Mudras and Bandhas to strengthen pelvic floor muscles and support reproductive health.
Boosts gut health, enhancing digestive well-being.
Improves respiratory health.
Equips you with tools to navigate anxiety, depression, and negative emotions.
Cultivates a calm and tranquil state of mind.
Helps develop emotional stability and resilience.
Heightens spiritual awareness and deepens your connection with the self.
Kevala Blogs: The Timeless Wisdom and Roots of Yoga
ज्ञान योग is a Sanskrit term that translates to "Knowledge Yoga." As one of the four paths of yoga, it emphasizes learning, contemplating, and applying the knowledge and wisdom acquired through Yoga. This timeless wisdom, passed down through the lineages of Rishis, Gurus, and Yogis, forms the core of our blogs, exploring the roots and foundational aspects of yoga.
Voted one of the best Yoga Studios in White Rock & South Surrey: Offers both Traditional and Contemporary Yoga styles to support your spiritual well-being and fitness goals.
The Drop-In Rate for Our Yoga Session is CAD 28
About the Founders
In July 2023, the journey of Kevala Yoga commenced, inspired by the shared vision of two brothers, Nalin and Sidhant, who had relocated from India to British Columbia in March 2022. Having long been immersed in the spiritual path and exploring the roots of traditional yoga, they observed that traditional yoga was not widely represented in its authentic form in Canada. This inspired their decision to embark on a new journey, driven by a desire to share the traditional essence of yoga with the local community.
Rooted in the sacred principles of traditional yoga and spirituality, Nalin and Sidhant carried their intention and spiritual energy to turn their dream into reality. With the belief that one attracts energies in harmony with their own, the brothers persisted, and eventually, the studio came to life.
"Since day one, our commitment at Kevala has been to create an environment reminiscent of a Yoga ashram. In our sacred space, everyone becomes part of a larger yoga family, interconnected on a spiritual level. Join us at Kevala Yoga and embrace the journey together.
Class Schedule
WED
20
THU
21
4:30 PM PST
1 hr
Iyengar Yoga
Nancy Zrymiak
Kevala Yoga and Wellness
5:45 PM PST
1 hr
Ashtanga yoga
Jeanie Tsang
Kevala Yoga and Wellness
7:15 PM PST
45 min
Eye Rest - Trataka Yoga
Nalin Mann
Kevala Yoga and Wellness
6 AM PST
1 hr
Kevala Yoga Sadhana (Online 📹)
Nalin Mann
Online Offering
FRI
22
SAT
23
SUN
24
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