Experience the transformative Kevala Yoga Kriya Workshop, where you immerse yourself in a traditional technique rooted in timeless Yoga principles. This time-honored practice integrates Yogic gestures (Mudras), locks (Bandhas), and breathing techniques (Pranayama).
In this workshop, you will explore both the practical application and theoretical framework of the technique, deepening your understanding of traditional yoga concepts from both spiritual and scientific perspectives.
By the end of the workshop, you will learn and master the art of practicing this traditional yoga technique on your own in your everyday life, and it only requires 15 minutes of practice each day.
Key Benefits of the Kevala Yoga Kriya Workshop:
Integrates Mudras and Bandhas to strengthen pelvic floor muscles and support reproductive health.
Boosts gut health, enhancing digestive well-being.
Improves respiratory health.
Equips you with tools to navigate anxiety, depression, and negative emotions.
Cultivates a calm and tranquil state of mind.
Helps develop emotional stability and resilience.
Heightens spiritual awareness and deepens your connection with the self.
Voted one of the best Yoga Studios in White Rock & South Surrey: Offers both Traditional and Contemporary Yoga styles to support your spiritual well-being and fitness goals.
SUN
8
5 PM PDT
1 hr
CanceledInferno Hot Pilates
6:30 PM PDT
30 min
Vigyan Bhairav Tantra: Awaken The Consciousness Meditation
Nalin Mann
Kevala Yoga and Wellness
6:30 PM PDT
30 min
Vigyan Bhairav Tantra: Awaken The Consciousness Meditation (Online 📹)
Nalin Mann
Online Offering
7:15 PM PDT
1 hr
Kevala Yoga Sadhana
Nalin Mann
Kevala Yoga and Wellness
MON
9
TUE
10
WED
11
THU
12