Kevala Yoga Kriya


Experience the transformative Kevala Yoga Kriya Workshop, where you immerse yourself in a traditional technique rooted in timeless Yoga principles. This time-honored practice integrates Yogic gestures (Mudras), locks (Bandhas), and breathing techniques (Pranayama).

In this workshop, you will explore both the practical application and theoretical framework of the technique, deepening your understanding of traditional yoga concepts from both spiritual and scientific perspectives.

By the end of the workshop, you will learn and master the art of practicing this traditional yoga technique on your own in your everyday life, and it only requires 15 minutes of practice each day.

Key Benefits of the Kevala Yoga Kriya Workshop:

  • Integrates Mudras and Bandhas to strengthen pelvic floor muscles and support reproductive health.

  • Boosts gut health, enhancing digestive well-being.

  • Improves respiratory health.

  • Equips you with tools to navigate anxiety, depression, and negative emotions.

  • Cultivates a calm and tranquil state of mind.

  • Helps develop emotional stability and resilience.

  • Heightens spiritual awareness and deepens your connection with the self.

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Voted one of the best Yoga Studios in White Rock & South Surrey: Offers both Traditional and Contemporary Yoga styles to support your spiritual well-being and fitness goals.

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Class Schedule

SUN

8

5 PM PDT

1 hr

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CanceledInferno Hot Pilates

 


6:30 PM PDT

30 min

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Vigyan Bhairav Tantra: Awaken The Consciousness Meditation

Nalin Mann

 

Kevala Yoga and Wellness


6:30 PM PDT

30 min

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Vigyan Bhairav Tantra: Awaken The Consciousness Meditation (Online 📹)

Nalin Mann

 

Online Offering


7:15 PM PDT

1 hr

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Kevala Yoga Sadhana

Nalin Mann

 

Kevala Yoga and Wellness

MON

9

TUE

10

WED

11

THU

12

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Meet The Team

Nalin Mann

Lisa Edwards

Tatiana

Elaine Wang

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Testimonials


"Immerse yourself in the traditional essence of yoga at this studio. Nalin Mann, the instructor, radiates warmth and expertise. Each class is an uplifting experience, leaving you rejuvenated and centered. Don't miss the authentic experience of the Kevala Yoga Sadhana session for a truly traditional practice. Rediscover the roots of yoga and embrace rejuvenation in this welcoming space!"

-Jaswinder Maan

""This yoga studio is a gem in White Rock. Various classes, clean space and the owner is very thoughtful. Love all the details including the tea and all the efforts to make it welcoming. Great vibe and positive energy. Nalin is knowledgeable and creates a whole experience In his classes. He is generous with his teachings and attentive to all students. Highly recommended for all levels.""

-Wejden B

"Tatiana's Ashtanga class is a burst of energy and movement! Her enthusiasm is truly uplifting. As a beginner, I felt completely at ease and motivated throughout the session. I can't wait to try it again!"

-Param